Sleep Gummies

Quick Facts:
• Serving size: 1 gummy
• Active ingredients per serving: 3mg melatonin + 100mg L-theanine
• Sugar-free formula with natural fruit flavors
• Vegan and gluten-free certified

Key Features:
• Non-habit forming sleep support
• Lab-tested for purity and potency
• Specially formulated for occasional sleeplessness and travel

Key Benefits & Quick Facts

Primary Benefits:
• Faster sleep onset within 30-60 minutes*
• Improved sleep quality without next-day grogginess*
• Gentle relaxation support for restful nights*

Ideal Use Cases:
• Travel and jet lag recovery
• Shift work sleep schedule adjustment
• Occasional sleeplessness and stress-related sleep issues
• Beginners to natural sleep supplements

Product Assurance:
• Clear labeling with precise ingredient amounts
• Third-party Certificate of Analysis available
• THC-free formulation
• Clean label with minimal inactive ingredients

*Not a substitute for medical advice — see Safety section below.

Product Description

These premium sleep gummies combine the scientifically-backed benefits of melatonin and L-theanine in a convenient, great-tasting chewable supplement. Each gummy delivers a precisely measured 3mg of melatonin to support your body’s natural sleep-wake cycle, paired with 100mg of L-theanine from green tea extract to promote relaxation without sedation.

Our fast-melting gummy base ensures quick absorption, while the natural berry flavor makes nightly use enjoyable. Unlike single-ingredient sleep aids, this blended formula addresses both the timing of sleep onset and the quality of relaxation needed for restorative rest.

What sets these gummies apart is our commitment to transparency and quality. Every batch undergoes rigorous third-party testing for potency and contaminants, with full Certificates of Analysis available for review. The vegan, sugar-free formulation accommodates various dietary preferences without compromising effectiveness, and our precise dosing allows for easy titration based on individual needs.

Ingredient Facts

Inactive Ingredients: Organic tapioca syrup, pectin (gelling agent), natural berry flavors, citric acid, organic stevia extract, natural colors from fruit and vegetable extracts

Allergen Information: Free from gluten, dairy, soy, nuts, and artificial preservatives

Quality Assurance: Third-party tested for potency and contaminants — view current Certificate of Analysis for batch verification and complete safety profile.

How It Works — Scientific Summary

Melatonin Mechanism:
Melatonin serves as your body’s primary sleep timing signal, produced naturally by the pineal gland in response to darkness. Supplemental melatonin helps regulate disrupted circadian rhythms by providing a consistent timing cue for sleep onset, particularly effective for jet lag, shift work, and age-related melatonin decline.

L-Theanine Action:
L-theanine increases alpha brain wave activity, promoting a state of calm alertness that transitions naturally into restful sleep. Unlike sedatives, L-theanine doesn’t force drowsiness but instead reduces the mental chatter and physical tension that prevent natural sleep initiation.

Evidence Summary:
• Meta-analyses show melatonin reduces sleep onset time by an average of 7-12 minutes
• Clinical trials demonstrate L-theanine improves sleep quality scores by 15-20% in stressed individuals
• Combined formulations show enhanced effectiveness compared to single-ingredient approaches
• Safety profiles for both ingredients are well-established for short to medium-term use

Timeline: Take 30-60 minutes before desired sleep time → relaxation begins within 15-30 minutes → natural sleep onset within 30-90 minutes → 6-8 hours of quality sleep.

Who It’s For — Targeted Use Cases

Ideal Candidates:
• Adults experiencing occasional sleeplessness due to stress or schedule changes
• Frequent travelers dealing with jet lag and time zone disruptions
• Shift workers needing to reset their sleep-wake cycle
• Individuals seeking natural alternatives to prescription sleep aids
• Adults over 50 experiencing age-related sleep onset difficulties
• Students and professionals managing sleep during high-stress periods

Special Considerations:
• Women comprise nearly half of sleep supplement users and may find particular benefit during hormonal fluctuations
• Millennials and Gen Z users appreciate the precise dosing and transparency of ingredients
• Older adults benefit from the lower-dose melatonin formulation that avoids morning grogginess

Do Not Use / Consult Healthcare Provider First:
• Pregnant or nursing individuals
• Children under 18 (this is an adult formulation)
• Individuals with diagnosed sleep disorders like sleep apnea or chronic insomnia
• People taking sedatives, antidepressants, or blood thinners
• Those with autoimmune conditions or seizure disorders

How to Use & Dosage Guidance

Standard Dosing:

Timing Guidelines:
• Take 30-60 minutes before intended sleep time
• Avoid with large meals, caffeine, or alcohol
• Create consistent routine for best results
• Allow 7-8 hours for full sleep cycle

Situational Use:
• Travel: Take according to destination time zone 1-2 hours before desired sleep
• Shift Work: Use 30-60 minutes before your designated sleep period, regardless of time of day
• Stress-Related Insomnia: Combine with relaxation techniques for enhanced effectiveness

Important: Do not mix with alcohol, benzodiazepines, opioids, or certain antidepressants — see Interactions section below.

Safety, Side Effects & Interactions

Common Side Effects:
• Next-day grogginess (especially with higher doses)
• Vivid or unusual dreams
• Mild gastrointestinal upset
• Temporary drowsiness during adjustment period

Important Safety Warnings:
Studies show 70% of melatonin supplements contain inaccurate label amounts, ranging from 83% below to 478% above stated doses. Our third-party testing ensures label accuracy and safety. Additionally, over 11,000 children annually require emergency care from accidental ingestion of sleep supplements — store securely away from children.

Drug Interactions:
• Sedatives: May increase drowsiness and impairment
• Blood Thinners: Melatonin may affect clotting times
• Anticonvulsants: Potential interaction with seizure medications
• Hormonal Contraception: Variable interactions possible
• Antidepressants: Consult physician before combining

Long-Term Safety:
Limited long-term clinical data available for chronic use. Recommended for short-term or occasional use unless supervised by a healthcare provider. Tolerance may develop with nightly use over extended periods.

Regulatory Notice:
This product has not been evaluated by the FDA. Not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Lab Testing, Sourcing & Quality Assurance

Third-Party Testing Protocol:
Every batch undergoes comprehensive testing for:
• Potency verification (active ingredient accuracy within ±5%)
• Heavy metals (lead, mercury, cadmium, arsenic)
• Pesticide residues and chemical contaminants
• Microbiological safety (bacteria, yeast, mold)
• Residual solvents from extraction processes

Certificate of Analysis (COA):
Current batch COAs are available for download, including complete test results with date stamps and testing laboratory credentials. Each product package includes batch number for COA verification.

Manufacturing Standards:
• Produced in cGMP (current Good Manufacturing Practices) certified facility
• NSF International facility certification
• ISO 9001 quality management system compliance
• Regular FDA facility inspections and compliance

Ingredient Sourcing:
• Melatonin: Pharmaceutical-grade synthetic from certified suppliers
• L-Theanine: Extracted from organic green tea using proprietary methods
• Inactive ingredients: Organic and naturally-sourced when possible
• Full ingredient traceability from source to finished product

Compare & Choose — Product Selection Guide

Gummies vs. Other Forms:

Formula Comparisons:

Quick Selection Guide:
• First-time users: Start with blended formula, half-dose
• Jet lag relief: Melatonin-focused formula
• Anxiety-related sleep issues: L-theanine-heavy blend
• Routine sleep support: Balanced melatonin + L-theanine

Market & Trust Signals

The sleep supplement market has grown from $450 million in 2025 to a projected $965 million by 2035, with a compound annual growth rate of 7.3%. This growth reflects increasing consumer awareness of natural sleep solutions and dissatisfaction with prescription alternatives.

Consumer Demographics:
• Women represent 48.2% of sleep supplement purchasers
• Millennials show the strongest interest in transparent labeling and third-party testing
• Asia-Pacific markets demonstrate the fastest growth in natural sleep aids
• 67% of users prefer gummy formats for compliance and convenience

Quality Differentiator:
A landmark 2017 study found that 70% of melatonin gummies deviated ±10% from their labeled amounts, with some containing nearly five times the stated dose. This quality crisis underscores why our commitment to third-party testing and Certificate of Analysis transparency sets us apart in the marketplace.

Our rigorous testing protocols, cGMP manufacturing standards, and publicly available lab results provide the quality assurance that informed consumers demand in an under-regulated supplement industry.

Frequently Asked Questions

What are sleep gummies and how do they work?
Sleep gummies are chewable supplements containing melatonin and complementary ingredients like L-theanine. They work by supporting your body’s natural sleep mechanisms—melatonin regulates your internal clock while L-theanine promotes relaxation.

How long do gummies take to work?
Most users experience initial relaxation within 15-30 minutes, with sleep onset typically occurring 30-90 minutes after consumption. Individual timing may vary based on factors like metabolism and food intake.

Are sleep gummies habit-forming?
No, melatonin and L-theanine are not habit-forming substances. However, psychological dependence on any sleep aid is possible, which is why we recommend occasional use rather than nightly routine.

Are sleep gummies safe for children?
This adult formulation is not appropriate for children. Pediatric melatonin should only be used under medical supervision with specially formulated products designed for children.

Can I drive after taking a sleep gummy?
No, do not drive or operate machinery within 8 hours of taking sleep gummies. Drowsiness effects can persist into the following day, especially when starting use or increasing doses.

How many gummies can I take per night?
The recommended dose is 1 gummy, with a maximum of 2 gummies per 24-hour period. Start with half a gummy if you’re new to melatonin supplements to assess your individual response.

What’s the difference between melatonin and L-theanine?
Melatonin primarily regulates sleep timing and circadian rhythms, while L-theanine promotes relaxation and reduces stress-related sleep disruption. Together, they address both when you fall asleep and how well you sleep.

How do I store sleep gummies?
Store in a cool, dry place away from direct sunlight and heat. Keep container tightly sealed and away from children. Proper storage maintains potency and prevents accidental ingestion.

What do third-party tests (COAs) show and why do they matter?
Certificates of Analysis verify that products contain exactly what’s on the label and are free from harmful contaminants. COAs test for potency, heavy metals, pesticides, and microbiological safety—providing quality assurance in an under-regulated industry.

When should I see a doctor instead of using a gummy?
Consult a healthcare provider for chronic insomnia lasting more than a few weeks, sleep apnea symptoms, if you’re taking medications, or if sleep problems significantly impact daily functioning. Sleep gummies are for occasional use, not chronic sleep disorders.

Safety & Legal Information

Supplement Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Medical Consultation Required: Consult your healthcare provider before use if you are pregnant, nursing, taking medications, or have any medical conditions. Discontinue use and consult a physician if adverse reactions occur.

Age Restrictions: This product is intended for adult use only. Keep out of reach of children.

Storage Instructions: Store in original container in a cool, dry place. Do not use if seal is broken or missing.